Vegan Mom
Cauliflower Buffalo Wings

Preheat oven to 450 degrees
Take one head of cauliflower and break it up into florets. 
In a bowl wisk together:
1 Cup Water
1 Cup Flour
2 Teaspoons Garlic Powder. 
Coat the Cauliflower Florets with this batter. Place the coated florets on a non stick baking tray or lightly sprayed foil lined tray. Bake for 18 min at 450 degrees. 
While this is baking, prepare the sauce:
In a bowl, Combine:
1 Tablespoon of Melted Earth Balance
1 Cup Of Buffalo Wing Hot Sauce (Franks hot sauce is good)
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional  8 minutes.

Cauliflower Buffalo Wings


Preheat oven to 450 degrees

Take one head of cauliflower and break it up into florets. 

In a bowl wisk together:

  • 1 Cup Water
  • 1 Cup Flour
  • 2 Teaspoons Garlic Powder. 

Coat the Cauliflower Florets with this batter. Place the coated florets on a non stick baking tray or lightly sprayed foil lined tray. Bake for 18 min at 450 degrees. 

While this is baking, prepare the sauce:

In a bowl, Combine:

  • 1 Tablespoon of Melted Earth Balance
  • 1 Cup Of Buffalo Wing Hot Sauce (Franks hot sauce is good)

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional  8 minutes.


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    Well now I know what to do with that cauliflower I just have chilling in the back of the fridge
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