Vegan Mom


This Barbecued Tofu is delicious and really easy to prepare but you need to plan ahead since the tofu will need to be in the over for at least an hour. 

Preheat your over to 350 degrees F

Use 2 Blocks of Extra Firm Tofu (Firm also worked). After draining and squeezing out the moisture, cut one block into bite size squares and crumble the 2nd block. 

Using a slightly oiled baking dish (about 9x13 works well) spread out the tofu into a single layer. 

Bake at 350 degrees for appx. 75 minutes but Set your timer for 15 minutes. Every 15 minutes toss the tofu in your baking dish. Put it back in for the next 15 min. You will be doing this about 4 times for a total of 75 min baking time. Your tofu will start to turn yellowish and develop a chewy texture. 

While your tofu is cooking, start your sauce. Now…If you have my son ConnerXVX’s secret BBQ sauce recipe, then go ahead and use that recipe. You might just have to wait for his book to come out though! :)


In a medium sauce pan sautee until tender:

  • 1 Tablespoon Earth Balance
  • 1/4 Cup Finley Chopped Onion
Add the following:

  • 1 1/2 Cups Ketchup
  • 1/4 cup Chili sauce (Heinz)
  • 3 tablespoons packed Brown sugar
  • 3 tablespoons Molasses
  • 2 tablespoons Yellow mustard
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Liquid smoke
  • 1 tablespoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Chili powder
  • 1 dash Cayenne powder
Simmer for 15-20 minutes. 

When the sauce and tofu are done, combine them in the baking dish and bake for 15 min more. 

Your BBQ TOFU is ready for quesadillas or sandwiches. 

  1. aglazeddonut reblogged this from sarah-squats and added:
    Looks soooo yummm
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  12. noochqueen reblogged this from getdisowned and added:
    I want to make this so bad! my mouth is watering rn
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